The body has a natural ability to heal itself under the right conditions.

Unfortunately much of daily life creates terrible conditions for restoration. Stress and a lack of downtime make it difficult for the body to feel safe to unwind. So what are the right conditions for healing and how do we achieve them? I…

EXCESSIVE, INTENSE EXERCISE DOES NOT = HEALTH

The CONCEPT of ramping up exercise to improve health, needs to be checked out. It is especially questionable when people are suffering from ADRENAL FATIGUE. A huge bunch of people rely on adrenaline as their energy source. The adrenal glands…